Anxiety & Stress
When your mind will not slow down, you do not have to figure it out alone.
Explore Anxiety & Stress →Virtual therapy for women in NC + TX
You don't have to
hold it all
together.
A place to say what is really going on, feel less alone in it, and find a way forward that works for your actual life.
✦
Karen Herbert, LCSWLicensed Clinical Social Worker
20+ years supporting women through life's complexities.
Therapy that meets you where you are
Relationships & Boundaries
Say what you mean, protect your energy, and trust yourself again.
Explore Relationships & Boundaries →Life Transitions & Identity
Make sense of change and feel more like yourself along the way.
Explore Life Transitions & Identity →No pressure. No pretending.
Just a space where you can exhale, be yourself, and talk through what is weighing on you.
A steadier way forward
Support for the life you are living right now.
You do not need to have the perfect words or a clear plan before you start. We can talk about what is hard, make sense of the patterns behind it, and find practical ways to move forward.
Meet Karen →Starting can be simple
Let's start with a conversation.
- 01
Book a free consultation
Tell Karen what has been feeling hard and ask the questions on your mind.
- 02
See how it feels
Talk about what you are looking for and whether working together feels like a fit.
- 03
Start where you are
Take the next step at a pace that feels manageable for you.
Frequently asked questions
Before you begin
How does online therapy work?
Sessions take place through a private, HIPAA-compliant video platform. You only need a reliable internet connection, a camera-enabled device, and a quiet space.
What is the session fee?
Individual sessions are $150 for 60 minutes. A sliding-scale fee may be available upon request.
Do you accept insurance?
Right Mindset is in network with Aetna, Texas Blue Cross Blue Shield, United Healthcare, Oxford Health Plans, Oscar, and Optum programs listed on the Contact & Fees page. A superbill may be available for out-of-network reimbursement.
Is this a crisis service?
No. If you are in immediate danger or need urgent support, call 911, go to your nearest emergency room, or contact the 988 Suicide and Crisis Lifeline by dialing 988 or visiting 988lifeline.org.
Your next step can be small