Blog & Articles

Empowering Resources

Explore these articles covering a range of topics related to mental health, relationships, and personal development. Gain insights, practical tips, and inspiration to support your ongoing growth.

The Art of Boundary Setting

The Art of Boundary Setting: Protecting Your Emotional Well-being

By Karen Herbert • December 20, 2023
Craving peace in your busy life? ✨ This article shows you how boundaries - not walls - can create calm, stronger relationships, and a life that truly feels like yours. Dive in and discover: -Why boundaries are the unsung heroes of well-being in today's world. -How to set, communicate, and respect boundaries like a pro. -The amazing benefits: reduced stress, boosted confidence, and deeper connections.
Understanding Your Attachment Style

Understanding Your Attachment Style: A Guide to Better Relationships

By Karen Herbert • December 19, 2023
Struggling in your relationships? It might be your attachment style. This article is your relationship decoder ring, revealing how your early experiences shape your love life and how to create lasting connections. Dive in and discover: ️-Your emotional map: Why you behave the way you do in relationships, explained by the 4 attachment styles. -Relationship superpowers: Unleash the potential of a secure attachment and build fulfilling bonds. -Transform your patterns: Learn tools to heal past hurts and cultivate healthier connections. Ready to unlock the secrets of love? Click now and take control of your relationship destiny!
Effective Communication Skills

Effective Communication Skills: The Key to Strengthening Connections

By Karen Herbert • December 19, 2023
Feeling unheard? Misunderstood? Unspoken words build walls. This guide unlocks the secrets to true connection, building bridges with powerful communication skills.

Frequently Asked Questions

Do you have a question about my services? Feel free to give me a call and also take a look at some my frequently asked questions.

  • What usually prompts your clients to seek counseling?

    Many people come to me when they're having a tough time with their relationships. They might be feeling stuck, having the same problems over and over, or just not feeling happy with how things are going. They want to understand themselves better and learn how to have healthier, happier relationships.

  • What will we do or talk about in counseling sessions?

    In our sessions, we'll talk about what matters to you. We'll look at your feelings, the way you think, and what you do that might be affecting your relationships. I'll be there to help you figure out what's not working and how to make positive changes. We'll work together, and I'll give you feedback and ideas to help you grow and improve your relationships.

  • How can I tell if a therapist is a good fit for me?

    Finding the right therapist is really about feeling comfortable and understood. A good fit feels like the therapist really listens to you and works with you in a way that feels right. If you leave the sessions feeling hopeful and understood, that’s a good sign. Trust what you feel - if it feels right after a few sessions, it’s probably a good match.

  • How long will it take?

    How long therapy takes can be different for everyone. It depends on what you need help with and what you want to achieve. Some people start to feel better after just a few months, while others might need more time. We’ll keep talking about how you’re doing and make changes if we need to, to make sure therapy is working for you.

  • I want to get the most out of therapy. What can I do to help?

    To get the most out of therapy, being open and really involved is important. Think about what you want to change and be honest during our time together. Try to use what we talk about in your everyday life. We're in this together, and your effort is key to making meaningful changes.

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OR CALL ME AT: (704) 327-2127

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